Skip to content
New You 6 Week Challenge
  • Home
  • Blogs
  • 6 Week Challenge
    • Apply Now!
    • About New You 6 Week Challenge
    • Success Stories
      • New You Challenge – Transformation Spotlight – IDDY
      • New You Challenge – Transformation Spotlight – Amanda Mayger
      • New You Challenge – Michelle Strusa – CF East Providence Success
      • New You Challenge – Transformation Spotlight – Ron De La
      • New You Challenge – Transformation Spotlight – Natalie Westling
      • New You Challenge – Transformation Spotlight – Julia Ann Brown
    • Gym Owners – Host a New You 6 week Challenge
    • Zip Code Search
  • Anywhere Challenge
  • Shop
  • Meal Plans
  • Contact
Find a Challenge
July
Transformation
>
2018
>
July

Month: July 2018

Summer Training Tips
July 31, 2018in fitness, training0by tommyhackenbruck
623

Summer Training Tips

At the New You 6 Week Challenge, we want you to stay fit and safe in the hot weather, so be sure to follow these invaluable summer training tips! On…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Read more
7 Reasons Why You Should Do More Squats
July 26, 2018in fitness0by tommyhackenbruck
617

7 Reasons Why You Should Do More Squats

If you want to know why you should do more squats, the easy answer is that they’re like a one stop shopping solution for any fitness challenge. Not only do…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Read more
Your Cheat Day Recovery Plan
July 20, 2018in healthy eating0by tommyhackenbruck
610

Your Cheat Day Recovery Plan

Pizza. Birthday cake. Cheeseburgers. Sugary mixed drinks. Temptation is everywhere, and nobody can resist it all the time. Cheating on your meal plan at some point is inevitable. However, it…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Read more
How Can I Find a Fitness Challenge Near Me ?
July 16, 2018in fitness0by tommyhackenbruck
552

How Can I Find a Fitness Challenge Near Me ?

If you’ve read a little bit about the challenge or seen some of our videos online, chances are the you’re wondering “is there a fitness challenge near me?”. Happily, with our…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Read more
What is the Best Fitness Challenge?
July 10, 2018in fitness0by tommyhackenbruck
443

What is the Best Fitness Challenge?

If you’re considering a transformation of your body, strength, and overall health, what is the best fitness challenge? People are like snowflakes: that is to say, no two are exactly…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Read more
What's the Difference Between Fat and Protein ?
July 6, 2018in healthy eating0by tommyhackenbruck
534

What's the Difference Between Fat and Protein ?

Fat and Protein When you join the New You Fitness Challenge, you won’t simply be taking on a new exercise routine. You’ll also be adjusting your diet. As part of…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Read more
What is the Carnivore Diet?
July 2, 2018in Uncategorized0by tommyhackenbruck
643

What is the Carnivore Diet?

Have you heard of the carnivore diet? Also referred to as the Zero Carb diet, this animal product-only diet has been making waves in the fitness world industry as of…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Read more
Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    CATEGORIES
    • fitness
    • healthy eating
    • motivation
    • recipes
    • training
    • Uncategorized
    RECENT POSTS
    • AM-01
      AM-01
    New You 6 Week Challenge
    • Facebook
    • Instagram
    © 2019 New You 6 Week Challenge. All rights reserved.