At the New You 6 Week Challenge, we want you to stay fit and safe in the hot weather, so be sure to follow these invaluable summer training tips! On…
Month: July 2018
7 Reasons Why You Should Do More Squats
If you want to know why you should do more squats, the easy answer is that they’re like a one stop shopping solution for any fitness challenge. Not only do…
Your Cheat Day Recovery Plan
Pizza. Birthday cake. Cheeseburgers. Sugary mixed drinks. Temptation is everywhere, and nobody can resist it all the time. Cheating on your meal plan at some point is inevitable. However, it…
How Can I Find a Fitness Challenge Near Me ?
If you’ve read a little bit about the challenge or seen some of our videos online, chances are the you’re wondering “is there a fitness challenge near me?”. Happily, with our…
What is the Best Fitness Challenge?
If you’re considering a transformation of your body, strength, and overall health, what is the best fitness challenge? People are like snowflakes: that is to say, no two are exactly…
What's the Difference Between Fat and Protein ?
Fat and Protein When you join the New You Fitness Challenge, you won’t simply be taking on a new exercise routine. You’ll also be adjusting your diet. As part of…
What is the Carnivore Diet?
Have you heard of the carnivore diet? Also referred to as the Zero Carb diet, this animal product-only diet has been making waves in the fitness world industry as of…