What is the secret to hosting a successful challenge and retaining members post challenge? Really there is no secret but there are several key components that set apart the successful…
Author: tommyhackenbruck
5 Unexpected Benefits of the New You 6 Week Challenge
Some of the potential benefits of the New You 6 Week Challenge are obvious. These include improved muscle definition, weight loss, and body transformation. But there are also plenty of…
How To Activate Muscles That Have Gotten Lazy
This post is dedicated to how to activate muscles that have gotten lazy so that you can maximize your fitness challenge results. Do you feel as if you’ve been training…
How to Improve Joint Health
If you want to enjoy long term wellness, you need to consider how to improve joint health. Joint health is incredibly important for your health. If you don’t take…
Summer Training Tips
At the New You 6 Week Challenge, we want you to stay fit and safe in the hot weather, so be sure to follow these invaluable summer training tips! On…
7 Reasons Why You Should Do More Squats
If you want to know why you should do more squats, the easy answer is that they’re like a one stop shopping solution for any fitness challenge. Not only do…
Your Cheat Day Recovery Plan
Pizza. Birthday cake. Cheeseburgers. Sugary mixed drinks. Temptation is everywhere, and nobody can resist it all the time. Cheating on your meal plan at some point is inevitable. However, it…
How Can I Find a Fitness Challenge Near Me ?
If you’ve read a little bit about the challenge or seen some of our videos online, chances are the you’re wondering “is there a fitness challenge near me?”. Happily, with our…
What is the Best Fitness Challenge?
If you’re considering a transformation of your body, strength, and overall health, what is the best fitness challenge? People are like snowflakes: that is to say, no two are exactly…
What's the Difference Between Fat and Protein ?
Fat and Protein When you join the New You Fitness Challenge, you won’t simply be taking on a new exercise routine. You’ll also be adjusting your diet. As part of…