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Author: tommyhackenbruck

5 Unexpected Benefits of the New You 6 Week Challenge
August 21, 2018in fitness, Uncategorized2by tommyhackenbruck
9519

5 Unexpected Benefits of the New You 6 Week Challenge

Some of the potential benefits of the New You 6 Week Challenge are obvious. These include improved muscle definition, weight loss, and body transformation. But there are also plenty of…

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How To Activate Muscles That Have Gotten Lazy
August 14, 2018in fitness0by tommyhackenbruck
2965

How To Activate Muscles That Have Gotten Lazy

This post is dedicated to how to activate muscles that have gotten lazy so that you can maximize your fitness challenge results. Do you feel as if you’ve been training…

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How to Improve Joint Health
August 9, 2018in fitness, training0by tommyhackenbruck
1975

How to Improve Joint Health

If you want to enjoy long term wellness, you need to consider how to improve joint health.   Joint health is incredibly important for your health. If you don’t take…

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Summer Training Tips
July 31, 2018in fitness, training0by tommyhackenbruck
1689

Summer Training Tips

At the New You 6 Week Challenge, we want you to stay fit and safe in the hot weather, so be sure to follow these invaluable summer training tips! On…

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7 Reasons Why You Should Do More Squats
July 26, 2018in fitness0by tommyhackenbruck
1710

7 Reasons Why You Should Do More Squats

If you want to know why you should do more squats, the easy answer is that they’re like a one stop shopping solution for any fitness challenge. Not only do…

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Your Cheat Day Recovery Plan
July 20, 2018in healthy eating0by tommyhackenbruck
1800

Your Cheat Day Recovery Plan

Pizza. Birthday cake. Cheeseburgers. Sugary mixed drinks. Temptation is everywhere, and nobody can resist it all the time. Cheating on your meal plan at some point is inevitable. However, it…

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How Can I Find a Fitness Challenge Near Me ?
July 16, 2018in fitness0by tommyhackenbruck
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How Can I Find a Fitness Challenge Near Me ?

If you’ve read a little bit about the challenge or seen some of our videos online, chances are the you’re wondering “is there a fitness challenge near me?”. Happily, with our…

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What is the Best Fitness Challenge?
July 10, 2018in fitness0by tommyhackenbruck
1330

What is the Best Fitness Challenge?

If you’re considering a transformation of your body, strength, and overall health, what is the best fitness challenge? People are like snowflakes: that is to say, no two are exactly…

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What's the Difference Between Fat and Protein ?
July 6, 2018in healthy eating0by tommyhackenbruck
1731

What's the Difference Between Fat and Protein ?

Fat and Protein When you join the New You Fitness Challenge, you won’t simply be taking on a new exercise routine. You’ll also be adjusting your diet. As part of…

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What is the Carnivore Diet?
July 2, 2018in Uncategorized0by tommyhackenbruck
3238

What is the Carnivore Diet?

Have you heard of the carnivore diet? Also referred to as the Zero Carb diet, this animal product-only diet has been making waves in the fitness world industry as of…

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