Some of the potential benefits of the New You 6 Week Challenge are obvious. These include improved muscle definition, weight loss, and body transformation. But there are also plenty of…

Some of the potential benefits of the New You 6 Week Challenge are obvious. These include improved muscle definition, weight loss, and body transformation. But there are also plenty of…
This post is dedicated to how to activate muscles that have gotten lazy so that you can maximize your fitness challenge results. Do you feel as if you’ve been training…
If you want to enjoy long term wellness, you need to consider how to improve joint health. Joint health is incredibly important for your health. If you don’t take…
At the New You 6 Week Challenge, we want you to stay fit and safe in the hot weather, so be sure to follow these invaluable summer training tips! On…
If you want to know why you should do more squats, the easy answer is that they’re like a one stop shopping solution for any fitness challenge. Not only do…
Pizza. Birthday cake. Cheeseburgers. Sugary mixed drinks. Temptation is everywhere, and nobody can resist it all the time. Cheating on your meal plan at some point is inevitable. However, it…
If you’ve read a little bit about the challenge or seen some of our videos online, chances are the you’re wondering “is there a fitness challenge near me?”. Happily, with our…
If you’re considering a transformation of your body, strength, and overall health, what is the best fitness challenge? People are like snowflakes: that is to say, no two are exactly…
Fat and Protein When you join the New You Fitness Challenge, you won’t simply be taking on a new exercise routine. You’ll also be adjusting your diet. As part of…
Have you heard of the carnivore diet? Also referred to as the Zero Carb diet, this animal product-only diet has been making waves in the fitness world industry as of…