What to do when you fail at your goal Setting goals and working towards them is the most fundamental part of my approach to training. I’ve been training for over…
Author: tommyhackenbruck
Why Your Muscles Are Sore 2 Days After a Workout
The day you exercised and even the day after you felt fine, but now your muscles are sore 2 days after a workout. It’s a maddening sensation, not to mention…
Why Am I Hungry All the Time?
It’s a common enough question: why am I hungry all the time? Many people who come to the New You 6 Week Challenge complain of frequent hunger, which makes it…
What is Shredding?
What is shredding? No, we’re not talking about sensitive paper documents. Nor are we talking about heavy metal guitar solos. When it comes to working out, shredding is associated with…
8 Ways to Get Better Results from a Fitness Challenge
How can you get better results from a fitness challenge? The New You 6 Week Fitness Challenge is designed to deliver results. Featuring high intensity, functional training and a nutrition…
How to Diversify Your Fitness Routine
Do you need to diversify your fitness routine? Not only is variety the spice of life, but when it comes to exercise, it can keep your body operating at its…
An Amazing Upper Body Workout for Women
Upper Body Workout for Women Adapted from an article by Lisa Maximus To become “bulky” is not a fitness goal for most women which is why an upper body workout…
Why You Need a Stronger Butt
Stronger Butt No ifs, ands, or butts ! It’s important to understand why you need stronger butt. Joking aside, not only could weak gluteus muscles be holding you back from…
What Should You Eat After Working Out ?
What do you eat after working out ? A better Question is: What should you eat after working out ? And when should you eat it? Questions like this can…
Do You Need to Eat More Fat?
Do you need to eat more fat ? On the one hand, this might sound like a funny question to ask. After all, most people are trying to lose fat,…