Blogs

Why You Need a Stronger Butt

Why You Need a Stronger Butt

Stronger Butt No ifs, ands, or butts ! It’s important to understand why you need stronger butt. Joking aside, not…
What Should You Eat After Working Out ?

What Should You Eat After Working Out ?

What do you eat after working out ? A better Question is: What should you eat after working out ?…
Do You Need to Eat More Fat?

Do You Need to Eat More Fat?

Do you need to eat more fat ? On the one hand, this might sound like a funny question to…
What Can Happen in a 6 Week Challenge ?

What Can Happen in a 6 Week Challenge ?

6 Week Challenge   It’s a common question about the New You Challenge: how much could possibly happen in a…
Do You Need a Fitness Challenge ?

Do You Need a Fitness Challenge ?

Fitness Challenge Are you in need of a fitness challenge? To determine whether or not you need to challenge yourself,…
Nutrition > Working Out. Why is Nutrition Important?

Nutrition > Working Out. Why is Nutrition Important?

Why is Nutrition Important? If you want to become physically fit, first you must understand why is nutrition important ?…
Training For Seniors : How to Stay Fit as You Age !

Training For Seniors : How to Stay Fit as You Age !

Training for Seniors When it comes to training for seniors, I often hear the dismissive response “I’m too old for…
Should You Keep Training When You're Sick ?

Should You Keep Training When You're Sick ?

Training When You’re Sick   Your nose is running and your temperature is high: should you keep training when you’re…
Training for Kids : Starting Them Early on a Path to Fitness!

Training for Kids : Starting Them Early on a Path to Fitness!

Training for Kids : Starting Them Early on a Path to Fitness! Have you ever stopped to think about training…
A Definitive Guide: How to Quit Quitting

A Definitive Guide: How to Quit Quitting

How to Quit Quitting This is not my first attempt to dissect the psychology of quitting. In a way, I…
How Can I Keep Training While Traveling ?

How Can I Keep Training While Traveling ?

Training While Traveling How can I keep training while traveling? Work, vacation, and many other life circumstances can keep you…
The Best Training For Boomers

The Best Training For Boomers

Training For Boomers Whats the best training for boomers . High Intensity Training (HIT) is an extremely popular style of…
What is the Ketogenic Diet ?

What is the Ketogenic Diet ?

Ketogenic Diet   What is the ketogenic diet? Chances are that you’ve at least heard the term. Nonetheless, there are…
How to Get Back to Your Workout After St. Patricks Day

How to Get Back to Your Workout After St. Patricks Day

Workout After St. Patricks Day People often ask how do you get back to your workout after St. Patricks Day…
Why Women Need to Eat More

Why Women Need to Eat More

Adapted from an article by Lisa Maximus It’s a simple fact: most women don’t eat enough. This is why women…
What You Need to Know About The Metabolic Vortex

What You Need to Know About The Metabolic Vortex

Metabolic Vortex Adapted from an article by Lisa Maximus When people (usually women) chronically underfeed themselves, they end up in…
What are the Best Spring Break Training Tips

What are the Best Spring Break Training Tips

Spring Break Training Tips When it comes to Spring break training tips , many have an “all or nothing” approach.…
5 Amazing Training Hangover Tips

5 Amazing Training Hangover Tips

Should you work out when you have a hangover? The answer is yes! However, a day when you’re hungover is…
Introducing Diet-To-Go

Introducing Diet-To-Go

The New You Challenge diet-to-go is not merely a fitness program. It’s a balanced approach to a healthy lifestyle. And…
Welcome to the New You Challenge

Welcome to the New You Challenge

Getting healthy can be intimidating. Now, more than ever, there are so many different voices and opinions on the matter…
6 Lessons We Can Learn From Shaun White and his Olympic Gold Medal Performance

6 Lessons We Can Learn From Shaun White and his Olympic Gold Medal Performance

  Shaun White stood atop the mountain after winning back to back Gold Medals in the superpipe event of the…
The Truth About Obesity and Genes

The Truth About Obesity and Genes

The Truth About Obesity and Genes “Blame your father.” Have you ever heard that phrase? When I was in high…
2 Essential and Simple Motivation Hacks

2 Essential and Simple Motivation Hacks

WARNING! Motivation without action is useless. If you want to get something out of this blog post please read quickly,…
This Life-Saving Fitness Advice Is Vital to Your Well-Being

This Life-Saving Fitness Advice Is Vital to Your Well-Being

Exercise is kind of like laughter: it’s one of the few things in life that is free (though yes, you…
6 Ways to Boost HGH and Testosterone Naturally

6 Ways to Boost HGH and Testosterone Naturally

What if I told you that the fountain of youth is ready and waiting for you?   In our promotional…
5 Minute Chocolate Banana Nut Butter Smoothie Recipe

5 Minute Chocolate Banana Nut Butter Smoothie Recipe

In our society, time is at a premium. Often, it can be difficult to find time to make a proper…
What Training Style is Best For You?

What Training Style is Best For You?

What type of diet should I follow? Which type of exercise will deliver the best results? These are among the…