Blogs

5 Unexpected Benefits of the New You 6 Week Challenge

5 Unexpected Benefits of the New You 6 Week Challenge

Some of the potential benefits of the New You 6 Week Challenge are obvious. These include improved muscle definition, weight…
How To Activate Muscles That Have Gotten Lazy

How To Activate Muscles That Have Gotten Lazy

This post is dedicated to how to activate muscles that have gotten lazy so that you can maximize your fitness…
How to Improve Joint Health

How to Improve Joint Health

If you want to enjoy long term wellness, you need to consider how to improve joint health.   Joint health…
Summer Training Tips

Summer Training Tips

At the New You 6 Week Challenge, we want you to stay fit and safe in the hot weather, so…
7 Reasons Why You Should Do More Squats

7 Reasons Why You Should Do More Squats

If you want to know why you should do more squats, the easy answer is that they’re like a one…
Your Cheat Day Recovery Plan

Your Cheat Day Recovery Plan

Pizza. Birthday cake. Cheeseburgers. Sugary mixed drinks. Temptation is everywhere, and nobody can resist it all the time. Cheating on…
How Can I Find a Fitness Challenge Near Me ?

How Can I Find a Fitness Challenge Near Me ?

If you’ve read a little bit about the challenge or seen some of our videos online, chances are the you’re…
What is the Best Fitness Challenge?

What is the Best Fitness Challenge?

If you’re considering a transformation of your body, strength, and overall health, what is the best fitness challenge? People are…
What's the Difference Between Fat and Protein ?

What's the Difference Between Fat and Protein ?

Fat and Protein When you join the New You Fitness Challenge, you won’t simply be taking on a new exercise…
What is the Carnivore Diet?

What is the Carnivore Diet?

Have you heard of the carnivore diet? Also referred to as the Zero Carb diet, this animal product-only diet has…
What is Intermittent Fasting ?

What is Intermittent Fasting ?

You’ve heard of fasting, but what is intermittent fasting? Intermittent fasting, also referred to simply as “IF,” has become something…
Why Do You Need a Fitness Challenge ?

Why Do You Need a Fitness Challenge ?

Why do you need a fitness challenge ? If you’ve never tried an exercise and nutrition program before, chances are…
The 500 Club: What to do when you fail at your goal

The 500 Club: What to do when you fail at your goal

What to do when you fail at your goal Setting goals and working towards them is the most fundamental part…
Why Your Muscles Are Sore 2 Days After a Workout

Why Your Muscles Are Sore 2 Days After a Workout

The day you exercised and even the day after you felt fine, but now your muscles are sore 2 days…
Why Am I Hungry All the Time?

Why Am I Hungry All the Time?

It’s a common enough question: why am I hungry all the time? Many people who come to the New You…
What is Shredding?

What is Shredding?

What is shredding? No, we’re not talking about sensitive paper documents. Nor are we talking about heavy metal guitar solos.…
8 Ways to Get Better Results from a Fitness Challenge

8 Ways to Get Better Results from a Fitness Challenge

How can you get better results from a fitness challenge? The New You 6 Week Fitness Challenge is designed to…
How to Diversify Your Fitness Routine

How to Diversify Your Fitness Routine

Do you need to diversify your fitness routine? Not only is variety the spice of life, but when it comes…
An Amazing Upper Body Workout for Women

An Amazing Upper Body Workout for Women

Upper Body Workout for Women Adapted from an article by Lisa Maximus To become “bulky” is not a fitness goal…
Why You Need a Stronger Butt

Why You Need a Stronger Butt

Stronger Butt No ifs, ands, or butts ! It’s important to understand why you need stronger butt. Joking aside, not…
What Should You Eat After Working Out ?

What Should You Eat After Working Out ?

What do you eat after working out ? A better Question is: What should you eat after working out ?…
Do You Need to Eat More Fat?

Do You Need to Eat More Fat?

Do you need to eat more fat ? On the one hand, this might sound like a funny question to…
What Can Happen in a 6 Week Challenge ?

What Can Happen in a 6 Week Challenge ?

6 Week Challenge   It’s a common question about the New You Challenge: how much could possibly happen in a…
Do You Need a Fitness Challenge ?

Do You Need a Fitness Challenge ?

Fitness Challenge Are you in need of a fitness challenge? To determine whether or not you need to challenge yourself,…
Nutrition > Working Out. Why is Nutrition Important?

Nutrition > Working Out. Why is Nutrition Important?

Why is Nutrition Important? If you want to become physically fit, first you must understand why is nutrition important ?…
Training For Seniors : How to Stay Fit as You Age !

Training For Seniors : How to Stay Fit as You Age !

Training for Seniors When it comes to training for seniors, I often hear the dismissive response “I’m too old for…
Should You Keep Training When You're Sick ?

Should You Keep Training When You're Sick ?

Training When You’re Sick   Your nose is running and your temperature is high: should you keep training when you’re…
Training for Kids : Starting Them Early on a Path to Fitness!

Training for Kids : Starting Them Early on a Path to Fitness!

Training for Kids : Starting Them Early on a Path to Fitness! Have you ever stopped to think about training…
A Definitive Guide: How to Quit Quitting

A Definitive Guide: How to Quit Quitting

How to Quit Quitting This is not my first attempt to dissect the psychology of quitting. In a way, I…
How Can I Keep Training While Traveling ?

How Can I Keep Training While Traveling ?

Training While Traveling How can I keep training while traveling? Work, vacation, and many other life circumstances can keep you…