6 Week Challenge
It’s a common question about the New You Challenge: how much could possibly happen in a 6 week challenge ?
It’s a valid enough question. After all, many people have had a complicated relationship with fitness and nutrition for their entire lives. The idea of transformation that could occur in just 6 weeks might sound too good to be true. But the truth is, it really can happen! Here, I’ll discuss what potential you can unlock during the 6 week challenge.
Consider the potential benefits
For many, the appeal of the New You Challenge begins with a desire to lose weight. This is a very common goal for the program, and happily a realistic one. However, it’s important to make the point that the ultimate goal of the 6 week challenge goes far beyond weight loss. Ultimately, this program doesn’t simply focus on what you can lose, but rather what you can gain.
What could you gain from investing in your health and fitness level? Among the many potential benefits:
Increased self confidence. When you improve your physique through diet and exercise, you’ll like what you see in the mirror. This leads to higher self confidence, which affects every aspect of your life!
Energy boost. Are you tired all the time? While to some it may sound counter-intuitive, exercise has actually been proven to help cure exhaustion. Combined with the adequate and proper nutrition emphasized in the 6 week challenge, you’re likely to experience a serious energy boost!
Better sleep. As the National Sleep Foundation reveals, a variety of studies have shown that regular exercise can reduce episodes of insomnia. Who couldn’t use better sleep?
Transformation. One of the greatest benefits of the New You 6 Week Challenge is that it truly can offer members a transformative experience. It’s a chance to reset, let go of bad habits, and embrace a wellness routine that will serve you for the rest of your life.
Making your goals a reality
The New You Challenge is a fitness challenge that allows you to make your wellness goals a reality. This is realized in a clearly laid out, actionable way. As part of the program, you’ll enjoy:
Led instructor workouts. Three times a week, you’ll enjoy led instructor workouts in a group setting. These intense workouts will challenge you, but within your own safe parameters. The group setting provides just the right level of accountability.
Nutrition guidance. Nutrition is just as important, if not more important, than your exercise routine. After all, if you’re filling your “gas tank” with the wrong things, you won’t perform how you want to. Because of this, nutrition counseling is a large part of the New You Challenge. As an optional add-on, we have also partnered with Diet To Go for those members who want a prepared meal plan program that takes the time and guesswork out of the process.
A supportive group environment. You’ve heard that it “takes a village” to create real change, right? The New You Challenge is set up as a group activity for this reason. It forges a community which acts as a support system and helps keep you accountable.
The New You App. We have an app, too! The New You Challenge app allows you to monitor your progress so that you can see how you’re doing. It provides motivation and keeps you on track!
What could happen in a 6 week challenge?
Don’t just take our word for it: listen to what participants have to say.
As one New You Challenge veteran says,
“There are programs out there that claim they’re going to change your life and this one did just that. It turned me around from a place of being what I thought was fit. It has taught me a new way of seeing exercise, nutrition, and total wellness. It’s something that I see being a part of my life to allow me to live a longer, healthier life as I get older.”
According to another participant,
“My challenge experience –
1. Four days after I quit drinking coffee, my anxiety went down 95%
2. Two weeks after that, my doc lowered my dosage of anxiety meds and said I may not even need it a few months from now
3. I no longer crave bread, sugar or chips and don’t eat past 6:30pm
4. I have noticed by body reshaping itself and becoming stronger each week
5. I feel proud of myself and know I have a long way to go so I am going to keep my ego checked at the door”
As you can see by reading this post, the 6 week challenge may only take a month and a half to complete, but it’s setting the foundation for a lifetime of wellness. What are you waiting for? Sign up today so that you can see the transformative effects for yourself.
What’s the best that could happen?