Why do you need a fitness challenge ? If you’ve never tried an exercise and nutrition program before, chances are you’re asking yourself this question.
The benefits of the New You 6 Week Challenge are many. This comprehensive program offers a balanced approach to both fitness and diet, and is designed to be a catalyst for change in your life. Here are just some of the benefits this Challenge can offer:
1. Kickstart your fitness routine. Sometimes, you need a nudge in the right direction. It might be for any number of different reasons. Maybe you’ve had a good fitness routine in the past, but have fallen off track. Perhaps something happened in your life, like having a baby, that has put your personal wellness on the back burner. Or maybe you’ve never worked out in your life and don’t know where to get started.
No matter what the case may be, the New You 6 Week Fitness Challenge can help. It will help you establish a routine so that you can get on track toward your personal wellness goals.
2. Reach your fitness goals. What are your personal fitness goals? There’s no right or wrong answer. For some people, the primary goal is to lose weight and improve energy. For others, it’s to build mass or get a stronger butt. Regardless of what your personal fitness goals may be, this fitness challenge is designed to help you reach them. Utilizing high intensity exercise and customized nutrition plans, we want to help foster your personal transformation.
3. Challenge your body. Stepping outside of your comfort zone is a good thing. In the New You 6 Week Challenge, we aim to challenge you in positive ways. Of course, we’re very aware of factors including each person’s age, fitness level, and injuries that may affect their performance. Yet at the same time, we strive to challenge each individual. Your level of “challenge” may be different than the person next to you in a group class. However, it’s important to challenge yourself so that you can keep on improving. Often, members of the Challenge are amazed at what they find their bodies can do after embarking on a training program.
4. Better nutrition. The New You 6 Week Challenge is not only a fitness challenge, but a diet challenge as well. As part of the Challenge, you’ll receive a customized nutrition plan. Eating properly will absolutely improve your energy, which means you’ll have better training sessions and a better overall quality of life. Sadly, many people are not eating extremely well. Often, this is because they simply don’t understand proper nutrition! The Challenge provides a great starting point.
5. Stay on track. One of the reasons why people fail in other fitness challenges is that they don’t have a sense of accountability. The New You 6 Week Fitness Challenge is set up a little differently. You’ll have a schedule of group workouts, and a nutrition plan. We also offer other benefits, like an app to monitor your progress and a partnership with Diet-To-Go, a meal plan service. As you begin to see the results of your hard work, you’ll be even more motivated to stay on track!
6. Better overall health. One of the biggest benefits of taking on this fitness challenge is that you will enjoy better overall health. This is something that will likely be felt in a variety of small ways that can add up to a big overall impact on your quality of life.
Among the benefits of adopting a healthy diet and fitness challenge? Improved energy, better sleep, better digestion, better mental clarity, improved mood, and improved sex drive. Who wouldn’t like to experience any or all of those benefits?
7. Create a health regime for life. This Challenge isn’t about exercising for a month and a half and calling it good. It’s about setting a foundation for health for life. It’s designed as a catalyst for positive change in your life, so that you can create a health regime for life.
Conclusion: The New You 6 Week Challenge is a fitness challenge unlike any other. It is a total exercise and diet overhaul designed to change your life for the better. Regardless of your fitness level, age, or personal wellness goals, this challenge can help make your dreams a reality.
Are you ready for a transformation?