New You Meal Plans

Meal Plans

What type of meal plan sounds good to you?

New You RP meal plan

We provide a grocery list & the recipes but you are still required to shop, plan out meals, cook & repeat.
Our meal plans vary in length, from 2 weeks to 6 weeks. This gives you the flexibility to try different plans during your challenge and figure out what works best for you.
You will also want to download the RP DIET app to help dial in your nutrition even further. This tool will ensure you are getting the right amount of macronutrients (proteins, fats, and carbohydrates). To help you on your journey, download the RP DIET app from the Play Store or Apple Store.

Enter promo code NEWYOU to receive the FREE healthy eating Ebook & to get 2 WEEKS FREE!

New You - Healthy Living Meal Plan

A healthy diet does not have to be boring and bland by any means!! Eat a variety!! Go crazy with vegetables...like the saying goes, “eat the rainbow”! Think, leafy greens, tomatoes, peppers (red, yellow, orange, green), squash of every variety, cauliflower...the list is almost endless.

Healthy Living - Additional Recipes

New You - Paleo Meal Plan

We've made it super easy to get started on this nutritious plan. We know it can be confusing when you are beginning on a path towards a healthier lifestyle.

Paleo - Additional Recipes

New You - Vegan Vegetarian Meal Plan

Vegetables are the star of the show! Oh the choices you have here!! Veggies are full of amazing vitamins (like A and K) and minerals (like potassium). They are beautiful, filled with fiber, and low in calories.

Vegan Vegetarian - Additional Recipes

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