Meal Plans

Meal Plans

What type of meal plan sounds good to you?

Diet To Go - Meal Deliver

NO COOKING - NO SHOPPING - FOOD INCLUDED & PREPARED FOR YOU!

BALANCE

Our #1-Rated Balance Menu has been helping dieters reach their weight-loss goals for 25 years. This menu combines mouth-watering, restaurant-quality flavors with dietitian-approved, balanced portions of the foods you love.

BALANCE-DIABETES

This plan follows the American Diabetes Association guidelines for carbohydrates and fat. The menu is designed to help you lose weight, manage pre-diabetes, and prevent type-2 diabetes.

CARB30

For those who understand and prefer a classic, Atkins-style, carb-restricted diet, this menu is perfect for you. The Carb30 menu offers a variety of delicious meals – including meat, cheese and eggs – that can help you lose weight quickly and effectively.

VEGETARIAN

A Vegetarian version of our #1-Rated Balance Menu, this plan has been helping dieters reach their weight-loss goals for 25 years. This menu combines mouth-watering, restaurant-quality flavors with dietitian-approved, balanced portions of the foods you love.

meal plan recipes

We provide a grocery list & the recipes but you are still required to shop, plan out meals, cook & repeat.
Our meal plans vary in length, from 2 weeks to 6 weeks. This gives you the flexibility to try different plans during your challenge and figure out what works best for you.

Try one for a while, then swap it out for another. It’s totally customization

Vegan​

6 WEEKS

This meal plan is designed for active vegans needing just the right mix of protein, carbs, and fats to keep you energized during tough work outs. This plan also doesn't include grains or sugar, so you'll burn more fat throughout the day.

Performance

6 WEEKS

If you're on your feet all day for work or if you exercise in addition to our online or gym challenges, this meal plan is for you. It includes a variety of complex carbs, a slower burning energy source, keeping you energized throughout whatever the day throws at you.

Eat Smart​

5 WEEKS

This is an easy meal plan for people needing to kick start a healthier lifestyle. It's based on the right balance of proteins, carbs and fats. It also contains no grains, dairy or sugar, accelerating your weight loss and getting you results fast.

Paleo Kickstart

2 WEEKS

This diet plan helps you to jump start your new workout regimen by providing you with filling, high-protein meal choices to keep you powered up and to support muscle development. It follows the basic rules of the Paleo diet, including no dairy, legumes, refined sugars or cereal grains.

Vegan Boost

2 WEEKS

This meal plan includes filling vegan recipes that do not contain any animal products (meat, eggs, dairy).

Meat Free

6 WEEKS

The meat-free diet consists of primarily vegetable-based dishes, and also contains fish, crustaceans, eggs and a limited amount of dairy. This diet does not include meat from land animals or birds. The included recipes are intended to be made from fresh, whole foods and are nutrient-dense, high in protein, filling, and supportive of a healthy, active lifestyle.

Heathy Living

6 WEEKS

A balance of fresh fruits, vegetables, hearty grains, fish, crustaceans, along with meat and dairy in moderation. The meals are made from fresh, whole foods. They're nutrient-dense, high in protein, filling, and support a healthy, active lifestyle.

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