Meal Plans

Meal Plans

What type of meal plan sounds good to you?

meal plan recipes

We provide a grocery list & the recipes but you are still required to shop, plan out meals, cook & repeat.
Our meal plans vary in length, from 2 weeks to 6 weeks. This gives you the flexibility to try different plans during your challenge and figure out what works best for you.

Try one for a while, then swap it out for another. It’s totally customization



This meal plan is designed for active vegans needing just the right mix of protein, carbs, and fats to keep you energized during tough work outs. This plan also doesn't include grains or sugar, so you'll burn more fat throughout the day.



If you're on your feet all day for work or if you exercise in addition to our online or gym challenges, this meal plan is for you. It includes a variety of complex carbs, a slower burning energy source, keeping you energized throughout whatever the day throws at you.

Eat Smart​


This is an easy meal plan for people needing to kick start a healthier lifestyle. It's based on the right balance of proteins, carbs and fats. It also contains no grains, dairy or sugar, accelerating your weight loss and getting you results fast.

Paleo Kickstart


This diet plan helps you to jump start your new workout regimen by providing you with filling, high-protein meal choices to keep you powered up and to support muscle development. It follows the basic rules of the Paleo diet, including no dairy, legumes, refined sugars or cereal grains.

Vegan Boost


This meal plan includes filling vegan recipes that do not contain any animal products (meat, eggs, dairy).

Meat Free


The meat-free diet consists of primarily vegetable-based dishes, and also contains fish, crustaceans, eggs and a limited amount of dairy. This diet does not include meat from land animals or birds. The included recipes are intended to be made from fresh, whole foods and are nutrient-dense, high in protein, filling, and supportive of a healthy, active lifestyle.

Heathy Living


A balance of fresh fruits, vegetables, hearty grains, fish, crustaceans, along with meat and dairy in moderation. The meals are made from fresh, whole foods. They're nutrient-dense, high in protein, filling, and support a healthy, active lifestyle.

Member Only