Almost 2 years ago, I was routing through FB and saw a 6 week New You Transformation Challenge at CrossFit Mozomo. I was tired of being tired and looking and feeling like an old woman. I thought 6 weeks would zoom by and I was curious as to how effective the program could be if one really followed it. Well it certainly was effective! The time did zoom by and I actually had a ton of energy and a new lease on life. I feel like I have become the person I was meant to be and have learned to not only trust the process, but to somewhat embrace it.
I have lost 44 pounds and have gone from a size 1X to a size 8/10!! Besides the vast physical difference, CrossFit opens your mind and spirit. Boundaries seem less daunting and more like a challenge. A challenge you can overcome. Physical strength gives us mental strength which gives us spiritual strength. I have never been so whole and complete. I am working on being the best version of myself and the gym in its entirety has been absolutely without doubt, the most instrumental tool I have found to ensure my success. Michele and John have an amazing balance of tough love. Respect is the end result of this journey. Respect for all the athletes who engage in this realm but most of all respect and trust in one’s self.”
Overwhelming Gratitude, Julia😊